hunter

I’m starting my first year in football, Varsity, and I’m a pretty big, I’m 13 and weight 175, I’m not lazy and I’m not out of shape, but I wanna lose some weight and get more into shape. I’m not the healthiest eater, I do eat a lot of veggies, fruit, etc, but I also have my fair share with unhealthy thing and fast food. Are their any tips for me to lose weight, and get better in shape than I am now, and sometimes my parents just don’t wanna cook and go eat fast food, so what should I do in that situation, should I eat something healthy like a salad/grilled chicken/etc or do something else, I’m also starting to do push-ups and sit-ups everyday and jogging around my lake, and I am trying to quit drinking soda and sticking to Powerade and Gatorade and water and that kind of stuff. And tips?

My mom went to jail for something she did which was a big mistake, but she knows that and is already planning to improve her life like going back to college and stuff like that. We talk everyday and I wanna make her something that she can remember forever, and surprise her when she’s out, I want it to be creative and I wanna take my time on it but I need ideas please lmk some ideas that I can do I have a pretty long time so put a bunch of ideas