Anon

Hello, and thanks in advance for answering. 

So, I have anxiety in my day to day life, but my anxiety is always so much more severe the day AFTER I have gone out, wether it’s for a drink or just chilling out with some friends. 

Before I go out, I make myself sick with worry. I’m scared something may happen at home and I’m not there to stop it, I worry that people won’t like me, I worry I’ll be annoying or literally anything. I just worry about every single thing. 

Anyway, I went out last night for a few drinks with friends. I was tipsy/maybe even a bit drunk. I don’t remember saying anything out of turn, or doing anything wrong but today I am so anxious. 

My heart is beating so fast, I feel sick and dizzy. I’ve messed so many of my friends asking them if I’ve annoyed them, or if I was annoying/did something wrong. I put it in the group chat everyone was in also. The group chat ignored me (they usually do anyway), but now I’m thinking I HAVE done something wrong. I don’t know. Just an example of how crazy my brain can be. Any advice welcome to deal with this. Thank you for reading