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does anyone have tips for returning to cheerleading after an injury? I am finally returning to cheerleading after a knee injury which ended in surgery and lots of physical therapy. I think it is almost time for me to start being able to go back to tumbling and stunting. does anyone have tips for getting back into things? Right now I have been focusing on the things I am able to do like lifting weights and stretching. I've never had to return to a sport after an injury and i'm not exactly sure what to expect. I have tryouts for a college cheer team in about a month so I am going to attempt to get my skills back. I need to be able to throw consistent standing tucks and in a perfect world I also want to be able to throw my round-off back handspring full. If anyone has any tips on cheerleading after an injury or how to make the transition smooth please let me know!

I am 5 feet tall and 130 pounds. I have been a flyer in high school and I want to cheer in college. I took a year off due to an injury but I now want to tryout for my college cheer team. Do you think that I am too heavy to be a flyer? I have the option to tryout for all-girl or coed. With my height and weight which option seems better? As of right now I don't have a coach to ask these questions so I thought I would try ask here. Thank you in advance!