What's the best way to relax? i am so tensed up my neck muscles are bunched up and giving me?
headaches. i am under alot of stress. after the bs i have to finish this week off with i am going through the every day living stress of cleaning cooking keeping dishes done with 3 kids ages 6-16. the everyday cleaning is one thing i am also HOUSE cleaning and getting rid of clutter and excess because we are listing our house for sale at the end of may. my husband cant help out much hes been in a cast for 6 weeks he had surgery in february and his ankle tendon was cut apart in an accident and he has two pins in his ankle plus some glue etc. he gets it off tomorrow then goes through therapy. i have to give him a shower. give the kids baths except my teen, i have two dogs to take care of UGH!! not to mention which i almost forgot to do. i am a part time licensed teachers aide and sub so i work with a school of kids on some days!!!! i need some relaxation techniques so i can get rid of this headache without downing a bottle of tylenol!