my calf muscle cramped and woke me up?

Question

So, this morning at 430am I was woken up by a severe cramp in my right calf muscle. This has happened to me before, but not in almost a year. I tried to get up and walk it off and it hurt so bad I barely made it to the bathroom. I finally went back to sleep and when I woke up, the cramp was all but gone. There is still some achyness in the calf.

What causes this? Could it be the way I was sleeping? It was pretty random though.

Anonymous · Accepted Answer

eat a banana around dinner time, most often it means low potassium, sometimes it is low magnesium

? · Answer

bout's of cramp will also be brought about by way of no longer ingesting sufficient water and that i do not imply tea and low,i imply simply water,recall your is frame is 70% water,take a look at ingesting five litre's of simply water an afternoon,the main issue will have to leave.

my calf muscle cramped and woke me up?

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