I'm a male, and i was born with big thighs and a rare end, anyone know how to lose weight in these areas?

When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race....Show more

This is going to sound cliche, but it is so because it works.

DIET AND EXERCISE

There is no way to lose fat from specific parts of your body, so there is no specific exercise that will make you lose weight only in your thighs....Show more