Cross Country for 1st time ever..help?

Question

A few kids at my school are trying to start a cross country team for next year. Currently, there is not team, because our school district is dumb and doesn't allow us to have near as many choices in activities as the kids would like. So there is a petition going around to try to start a cross country team text year. 

If indeed they can get a team started next year, what should I do to prepare this summer? How many miles should I run and what advice do you have for me? I currently run after school, but can't find the drive to keep going and push myself. I can run only .5 miles without stopping which isn't very good. I really want to improve this summer so if you could help me out, I would greatly appreciate it! Thanks so much!

? · Accepted Answer

run a lot in the summer when not a track. i can run for 50 miles without stopping. and remember, practice makes perfect

Anonymous · Answer

do no longer consume too lots carbs at lunch & have numerous water. initiate ingesting water even an afternoon in the previous, you do no longer want to get dehidrated. i might say which you shouldn't placed out all your power for the single million mile. you ought to nonetheless do a sprint extra advantageous than ordinary, and you will propably nonetheless have sufficient power for the meet. I in many circumstances consume a baked potatoe for lunch as quickly as I even have meets.

Cross Country for 1st time ever..help?

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