Can I take casein protein?

I am lactose intolerant. Can I take a casein protein product that is sugar free? Will it still somehow affect my digestion? Since casein is thick and all. Thanks.

Dr D2010-11-09T23:06:29Z

Favorite Answer

If you are lactose intolerant you should get a shake made up of whey protein isolate. Make sure it doesn't have any other type of protein in there (like whey protein concentrate mixed in with the isolate). I'm not sure about the casein to be honest.

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Silvia2016-05-04T20:52:57Z

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