Stretches for a needle (cheerleading)?

My goal is to have my needle by this summer if that's possible. I can do a scorpion right now and I'm working on getting it higher. I do back bends and walk in and out to stretch my back. What other stretches can I try? Also, is it possible to have a needle in 4-5 months (I stretch every day)?

Anonymous2011-01-26T15:51:39Z

Favorite Answer

stretch your splits and over splits every day and you will see improvement. and it is possible to have it in 4-5 moths, just dedicate your self and keep trying. GOOD LUCK HOPE YOU GET IT!!

10

?2011-01-26T23:03:39Z

the splits

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