I am a teenager, 4"8 (short i know) and weigh 111. By the end of summer (August 23) I would like to lose 10 pounds. I've lost 2 so far. But, don't mention anything about salad. I hate salad ! & I dont eat any fruits? I am going to try fruit smoothies though..
I have been running 2 miles everyday.
Cutting down porportion size..
No soda.
No sweets except once a week
what else can i do to lose 10 pounds in a month? thanks!
Joel
Favorite Answer
watch a movie called Fat Head on netflix that should help you out
Anonymous
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
Anonymous
Try the hcg diet really works up to 1 pound a day