Lately i have been so moody. I take things the wrong way. I let things get to me. I take all my anger out on my fiancee. I dont wanna lose him because im a complete *****. Any ideas to on how to start controlling it a lot better?
soccergirl
Favorite Answer
if you feel like your about to lose it, just stop, take a deep breath, and count to ten. I know it sounds stupid, but usually by the time you get to ten you aren't as mad.
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When I get really angry, I get a pillow, press it against my face and SCREAM until I get it all out. And since these things can escalate so slowly that you don't realize it when you cross the line, you should talk with your fiancee and set up some code words to help you. You need a code word for when he sees that you're starting to blow your top so that you can stop and get it together, and you need a word that you can say to him when you're upset and he should leave you alone for his own good.