How to convert IPhone videos. Apple expert please!?

I filmed a 3 minute long video on my IPhone 4S this morning. The video is 410.3 MB. I uploaded it through IPhoto on my MacBook Air and the video is playing through QuickTime Player. I want to email this video to a few friends. What's the easiest way to convert or compress this video to make it compatible with their computers or so it doesn't take so long to email? I want to avoid downloading any software to do this if that's possible.

Anonymous2012-03-13T05:58:09Z

Favorite Answer

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?2012-03-14T20:35:10Z

There is a free iPhone app called mailVU that will do it

Anonymous2012-03-14T10:40:59Z

Use this: http://videoconvertermac.movavi.org