I am 4'7",93 lbs,14 years old,Asian American.
My sandwich:
2 slice of whole wheat or grain??? white - 140 calories
1 bologna chicken with pork added- 60 calories
light miracle whip-20 cals per tbsp
shredded lettuce-10 cals per 1.5 cups
tomotoes- 2 slices don't know cals
cheese-25 calories no fat
Is this good? anymore ideas for sandwiches?
Sodium for all is about 35%
Anonymous
Favorite Answer
No. Not at all.
Most Seventh-day Adventist Christians are Vegetarians and Vegans. Here are some SDA links.
Seventh-day Adventist OFFICIAL web-site:
http://www.adventist.org/beliefs
Daniel Bible Prophecy Link:
http://danielbibleprophecy.org/daniel7.h…
The true Bible Sabbath:
http://www.sabbathtruth.com/
> When is the Sabbath?
> Is it possible to obey the Law?
> 100 Facts about the Sabbath.
Amazing facts ministry/Bible Studies:
http://www.amazingfacts.org/
http://www.breathoflife.tv/
> Current broadcast link
Seventh-day Adventists are Christians who uphold the true Sabbath which is Saturday. The Sabbath applies to all mankind. We believe in the Trinity, Creation, Communion, Baptism, Return of Christ, and Salvation by Grace through faith in Christ.You are welcome at any Seventh-day Adventist Church. Visit soon. May God bless you.
Exodus 20:8-11
Basil
A sandwich can be healthy, depending on what you put on it.
Some of the sandwiches I like to eat are the salad sandwich (where you just put a salad between a couple of slices of bread, with the lettuce and tomatoes and green peppers and dressing).
A PBJ is classic, and the peanut butter provides protien (I'm a vegan so I look out for that kind of stuff) and then there's tofurkey (so good) with vegan cheese.
Sometimes, though, the best sandwich is something completely random where you throw together random (and in this case, healthy) foods onto a slice of bread. It can be a lot of fun that way!
Hope this helps :)
Anonymous
Use cookie cutters to stamp out sandwiches in fun shapes Use "Fresh Fruit" (canning sections of the supermarket will have such products, basically powdered vit C to keep fruit from turning brown) on apple slices -- send w/ peanut butter for dipping use flour tortillas to make wraps, as opposed to bread, for sandwhiches make own "lunchables" by simply cutting up meat and cheese to put on crackers send cold pasta w/ sauce, add some diced mozzarella or shredded chicken instead of hamburger so it doesn't require refrigeration Gram crackers and a bit of chocolate frosting -- either dippers or make a little sandwich
Butterflies :)
not totally.
use whole grain bread instead
only have chicken not pork as there is less saturated fat
have greek yoghurt instead of the miracle whip, full fat, fat free does nothing for you
spinach instead of iceberg lettuce which i assume you're using
4 slices instead of 2 for tomatoes!
goats cheese instead of the cheese your using.
don't worry about calories too much! healthy fresh food with lots of fruit and veg and plenty of water, sleep, sun and exercise is all you need + love :)
have a goats cheese and red pepper sandwich
roasted mushroom and pesto and spinach sandwich
if you're going for meat, go for chicken i think + cucumber and parsley and hummus!
Zuzu
No, this is not a healthy sandwich. You should have something like a salad wrap. I have an avocado/pine nut/ lettuce/ spinach/ red pepper and broccoli wrap with raw garlic and olive oil every morning. And they are easy to make and low in sodium and refined carbs.