The next two weeks I'm going to really go for losing some additional weight I've gained lately.
I aim to do swimming at least 8 times within the 2 weeks (40 lengths per visit)
I walk there and back which is around 45 mins one way.
I walk my dog for around 30 minutes each night.
I was just wondering is there anything I can do at home within my room for around 15 minutes a day which specifically targets the leg to help lose the leg weight.
Anonymous
Favorite Answer
Check guides...
http://www.nowloss.com/how-to-lose-inner-thigh-fat.htm
http://answers.yahoo.com/question/index?qid=20110115161130AAyLr2p
Good luck!
Anonymous
you may no longer lose fat in a undeniable area of your physique, fat comes off in a quite prevalent way. To lose fat do somewhat some cardio and confirm you're accomplishing your purpose coronary heart cost on your age. To get toned legs, you need to use machines on the gymnasium, or a quite elementary way is to stroll or run (which will additionally burn fat). solid Luckkkk :D
Fatima
Reducing fat is 7 0% about eating the appropriate food
?
Don't keep junk food in your kitchen. If it's not there, you can't be tempted because of it.
Anonymous
Choose faster-paced types of yoga such as Ashtanga or perhaps Vinyasa to burn more calories while also buying a good stretch.