It is now getting cold outside and I play tennis. I play it all the time in the summer but it is freezing outside. What are some exercises I can do inside to get ready for the spring league? I am not a member of a gym but i do have free weights at my house.
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you can probably do some foot work, and also work on serving ( throw ball up, then hit it against a wall) you could also do wii sports a little (thats what i do)
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before playing wear a sweat shirt or something and a track bottom.jog for a half an hourand then do skipping.then remove the bottom(u r wearing shorts inside).do some rallys for 10 mins n then remove the sweatshirt or the jacket whatever you are wearing.n then play.after play then do some fitness or something n wear a jacket and the track bottom.