Should I eat dinner this evening even if im not hungry?
This is what ive ate today:
Breakfast- bowl of raisin bran and 2 fig newtons
Snack- about a cup ½ of healthy popcorn
Lunch- a cup of rice and chicken
Im not hungry though, what should I do?
This is what ive ate today:
Breakfast- bowl of raisin bran and 2 fig newtons
Snack- about a cup ½ of healthy popcorn
Lunch- a cup of rice and chicken
Im not hungry though, what should I do?
Victoria
Favorite Answer
Don't force yourself, it makes you feel I'll
Tom
Don't worry too much.
Not to eat junk food too much, and eat and drink whatever you like at will.
Anxiety would be more detrimental to health than some slightly unbalanced diets.
?
I count my calories, so even if I'm not hungry, I tend to eat at meal times. If I was you though, I'd just wait till morning.