What is a good way to deal with stress?

Question

I'm dealing with an anxiety disorder and it has gotten worse where I don't leave my house except for my therapist because I'm just soo terrified of panic attacks and going out is torture for me trying to control myself all the time and my family doesn't understand my problem they're so ignorant that after almost a year of explaining to them what I have they continue to treat me like I'm lazy or just crazy. I'm only 16 and I'm scareddd! :/ I get a lot of stress and anger from dealing with something that is ruining my life

Just some background but what can I do to handle stress? In a healthy way. 
some exceptions
1.) I can't go out for the moment :/ so the beach or a walk is a no. If I could I'd run there lol
2.) No music (It's seriously starting to bore me)
3.) Writing in a diary (Already tried it and doesn't really work for me)

Matt · Accepted Answer

masturbate. It works
I'm so sorry for this answer. It's not bad to do stuff like that, and it is a valid way to release you from stress.

? · Answer

punch the wall, scream, pray(if your religious). I know how you feel. I get angry and stressed over little things as well. I even get angry at other people for a stupid reason and that thought consumes me as well. Just remember you can only get better. I feel you,

What is a good way to deal with stress?

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