Too much oatmeal bad?
Aside from bathroom related problems, (ahem) is eating oatmeal (PLAIN) for breakfast and lunch a bad idea? Not everyday, but maybe 3 times a week. I dont have much money for food, so a dollar tub of plain oats looks pretty good when I need both cheap and healthful. Lately ive been eating it for breakfast just about everyday. I make it with water and I enjoy it plain with no sugar or crud dumped on top. If I have it for lunch too once in a while, that shouldnt be too bad right?