Ive been trying to find some but they havent worked. Im a bball player, rly athletic but Im in 8th and want to be able to dunk in 3 months. can someone recommend a vert. jump training system
Alex
The BoingVert jump program really helped me dunk. as far as you dunking, it depends on height. You say you're in 8th grade. When I was in 8th grade, I was 5'3/5'4 with no athletic ability. I'm 16 and 5'11 and I was touching a 10 foot rim within a month and was dunking in about 2-3 months. It wasn't until the 4th month that I could consistently dunk and throw it down every time. If you want it, the program is $7, a little more than a subway sandwich, and it really shows results. You just have to stick to the program and be consistent. Do it as much as possible, and you'll be dunking in no time. Best of luck.
Kevin O
Lol