Discomfort during or after per? Pleas help?

Today I realized how haven’t been peeing a lot I kinda don’t l. Yes I love drank water but it’s been super hot and been doing outdoor stuff like 5 days ago my boyfriend fingered me. But today when I pee and after I have discomfort and have really yellow pee what could this be I’m scared again it’s been hot also and like today went bike riding and yesterday I. The sun

Sumon Islam2019-07-29T05:04:11Z

But the thing is [there’s] no pain before or during [the run]. It’s once I sit down or stop moving for a while that it starts settling in. I’ll ice and use ibuprofen for a couple days after, then I’m good again. I go running: Bam, it hurts again.