Anonymous
Favorite Answer
I read...It makes me sleepy.
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Usually I try to read a book or catch up on some work until I get tired
Ottoman
Get out of bed. go into the sitting room. sit on the couch and fall asleep.it works every time.
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I touch myself to porn
ausblue
i just toss and turn..i have been known to get out of bed at 2am and have a luke warm bath ..just actually sitting in the bath for a while ..not actually washing myself as that wakes you up more ..that has made me sleep sometimes..
according to experts before bed time if you watch exciting TV or listen to rock etc music..all that stimulates you and keeps you awake.....