I spend about 1-3 hours at the gym 6 days a week. Yesterday I went ham and My whole body of very sore, my question is would it be more beneficial to rest or still go. Usually I would workout the muscles that aren’t sore but everything is sore today lol
Anonymous
If you're so scared for your life that you need mask, gloves, face shield, vaccine, etc., then you're "protected" from me, right?
If you're "protected" from me, then I don't need any of those things 'cuz you're already "protected"
Just aksin'... because u'r already protected, then why do u force those things on me (if u'r already protected)
I'm gonna just be carrying ma gunz and if police approach me to chip me (via vaccines), then shots will be fired; mark ma wordz
Especially at checkpoints on highways near entrances of the city like it is already in Ireland... Dublin = dumber than any civilized city...
du u love freedom?
Spanish flu vaccine killed all them victims in the Spanish flu era; and that's a fact
5G will kill COVID vaccinated
COVID vaccine contains chip; chipped people are influenced to receive World Passport grey plastic card with no name on it (when they stretch their hands to get it, gov't clerk secretly presses button to administer the unforgivable green 666 by isotope rays according to saint Vyacheslav Krasheninnikov).
influenced by Super Computers (mind you)
evil flying antichrist will release prisoners and insane asylum folks to help him "mark" people; in the cities it will be voluntary first day; next day they do it at gun point as they do in Africa already (chipping kids via vaccines at gunpoint in Malawi)
who said that I carry a cellphone on me; 'cuz I don't
someone wants to shoot those who refuse to obey these stupid rules, that's what Project Zyphr is about; gov't turns off electricity and sends a drone with scopolamine at 4am to your house; once gassed, u come out to 'em urself; they take u 2 underground re-education camp to torture u 4 adrenochrome; the remaining people will be chipped when they sign up for food in closed stores; project pogo was to gather info on who is to be annihilated during project zyphr
Anonymous
I do dumbbells exercises for 5 minutes 4 times a week and 20 minutes cross trainer cardio machine nearly everyday without a rest day. I don't have a problem as long as the red bull drink isn't doing any harm.
For an average person, short 30-45 mins exercises per day 6 days a week is better than 1-3 hrs a day and crash your energy and body resources. If you want to do it everyday, make sure you don't spend too long per day.
ElizabethH
You need to listen to your body and make wise choices. Consult a trusted friend or relative who provides honest feedback to help you make rational decisions that are in your best interest. That's what I do.
scott b
No one should be going to a gym right now. It's literally one of the most dangerous places you can go and has a high risk of catching Covid there.
?
you should take a rest day every second day