What is an alternative to the boxing "rounds" training method? (Please see details)?

Question

Years ago, I took boxing lessons. At the end of each lesson, I was told to perform "rounds".  That meant- 2 minutes at 75% speed, one minute jumping rope as hard and fast as I could, then one minute standing still.  (There was a yellow, green, and red, timer). This was to condition the body for a boxing match (The last minute of each round is very important).  I started my way at 3 rounds, eventually worked my way up to 5 rounds. (Then the boxing gym shut down).

Anyway, I haven't done such rounds in years. I tried it at home today. The first two minutes of each round went fine. Yet, in the rapid speed minute (of each round), my heart was moving weirdly, and stressing like crazy.  I wasn't tired.  I tried 3 rounds.  I could take the pain (like in the boxing gyms).  Yet, my heart was going nuts.  I am going to schedule a heart doctor's appointment.

However, this training method was amazing for fitness.  Do you think I should go 3 minutes in a row at 80%, then rest for a minute, then repeat?  My father suggested doing that.  And do it for a longer number of 'rounds'.  Yet, I'm nervous it won't have the same results as doing the all-out minute of jumps.

What do you think I should do?

Any information is greatly appreciated.  Please no rude or sarcastic answers.  
Thank you.  Peace and blessings

Anonymous · Answer

Police stop you at checkpoint to check if you’re chipped (aka vaccinated)

Police check the car; let's say 4 people car but signal only from 3; so, police stop it to chip the notyetchipped; signal from 4 now and police let the car go. This is prophecy by saint Vyacheslav Krasheninnikov. Notice police chip (aka vaccinate) people at gun point in Africa; so, no more "it's not gonna happen here" 'cuz it will soon enough, capisce?

Police do it on highways or when you leave your city... basically, you can't leave your city unless you're vaccinated; but vaccine = mark of the beast; so, escape now while your city doesn't have these rules; forgive me.

Gov't sprays chemtrails so that people feel symptoms of flu

5G will kill vaccinated; just read Georgia Guidestones' commandment of 500 million max population on earth; it fits with Orthodox Christian prophecy of 7 percent of people left

Russian Orthodox prophecy also says that there will be unbearable stench in winter. So, there you go. Russian winters are cold. So, they must have died from the new disease that doesn't have a name 'cuz it's caused by 5G.

martial law; Constitution was suspended; New World Order

read Book of Revelation; Chapters 13 and 14, please

chipped people will be influenced by super computers to receive World Passport (grey plastic card with no name on it), but when they stretch their hands to get it, gov't clerk presses secret button to administer the unforgivable green 666 tattoo by isotope rays

If you escape mark of the beast, then your direct ancestors go to permanent heaven

how to escape it? by hiding within a small group (10 - 15 people according to saints Gabriel Urgebadze and Seraphim of Sarov); no documents; no electronics

Project Pogo = Alex Jones, QAnon, Adam Green, etc. videos are put out so that gov't tracks who watches them. (Project Zyphr annihilates people who watch these videos). Drone with scopolamine will drill a hole in your window at 4 am. Once gassed, you will come out to the police van (waiting for you outside) yourself; you will be taken to underground camp to be tortured for adrenochrome. The rest of the people will be secretly (or even openly) chipped when they sign up for food in closed stores

AI (artificial intelligence aka demons) will post on your social media as if it were you doing it while you're on vacation; it will even make phone calls on behalf of you; no one will notice that you're missing in action.

What is an alternative to the boxing "rounds" training method? (Please see details)?

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