What is your best hack to fall asleep? ?

I have troubles falling asleep and staying asleep and feel like a zombie.

What do you suggest?  

Anonymous2021-03-29T18:45:49Z

Hack? chopped your head off I guess
1.don't drink caffeine after supper
2.workout before bed
3.read a book before you fall asleep
4.stay off any electronic devices a few hours before bed
5.Limit yourself watching TV before bed too

00

Anonymous2021-03-29T04:42:46Z

Dvorak, a good ale, and a toke or two of pot. (It's legal now)

10

Bob2021-03-25T23:32:18Z

I'm out like a light once my head hits the pillows.

41

kswck22021-03-25T11:28:54Z

The hottest shower you can tolerate just before bedtime 

22

Purdyspup2021-03-24T18:56:02Z

I take melatonin

31
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