Anyone else dealing with health anxiety that they constantly worry about their heart. Mine makes me not wanna get out of bed or do anything?
36 year old male right at 189 lbs. Don't smoke or drink. Try to eat healthy.
36 year old male right at 189 lbs. Don't smoke or drink. Try to eat healthy.
Alpha
You are not making any sense. How is staying in bed and not doing anything suppose to make you healthier? And if you "try" to eat healthy, then it means you are not eating healthy. You are either doing it or you are not. Trying does not count.
You claim to be worry over your heart and, yet, you don't seem to be motivated by that worry to do something about it. At what point are you going to start getting serious? After your first heart attack?
Your problem is your attitude. Because if you were serious about being healthy, then all it takes is something as simple as going out for a walk for 30 minutes everyday.
Slickterp
That is not normal, you should seek some therapy.