My cutting is 36 26 36.5 but I think my @ss is fat. How can i shave it off without much sweat?

Well, if you were to talk to a plastic surgeon, he/she would tell you liposuction would be the answer - no sweat involved. The only thing that my sweat is your bank account!

Seriously, research states that you cannot spot reduce ie. you cannot specifically try to lose inches in your butt/ stomach arms etc.. specifically. You must look at reducing your overall bodyfat (do you know what % bodyfat you have?). Along with bodyfat reduction you must have some type of toning/weightlifting program to shape your muscles. Reducing bodyfat alone will not shape your butt - so... you must sweat some :)

Hope this helped

sodas and fruit juces have a lot of sugar a lot, cut down on those and drink more water. That is a area dificult to target, do lite yoga 30 min 3 times a week I recomend Denise Austin

Throwing up after meals is a great way to lose weight. It said so on some documentary I was watching... I think it was called "Zoolander"?

I love ya.

You are gonna have to work it to get rid of extra ***... Stairmaster...if you have access...easy on the junk food.

if your waste is 26 I don't think that you are fat, but than again, all women think that they are fat