Fat Burn vs Cardio Settings on Elliptical?

I was told by my gym guy that that is old information when they made those settings on the Eliptical. What matters most is that you keep moving and keep your heart rate within a normal range for you. Work so that you make it all the way to the end of the time you set, and maybe push yourself a little harder by some reseistence (levels). It's OK if your heart rate goes into the "cardio range" on that little display. You are still going to burn fat no matter what.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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forget approximately suitable to the "fat burn mode", "aerobic mode" and basically artwork stressful. to work out any consequences you're able to desire to be out of your convenience zone. I tremendously recomend era training. that is particularly comparable to circuit training. It combines aerobic(for fat burning) and resistance training(for development lean muscle groups) into one workout consultation. those are very quickly and effectual routines that have not have been given you spending hours interior the gymnasium. maximum of them you're able to do at abode! No fancy equip-ment mandatory. case in point, %. 6 workouts. finished all and sundry for 30 seconds with out relax in between. That equals a million around. After each and each around relax 60-ninety seconds then repeat entire circuit 3-5 greater circumstances. i love to do a bodyweight circuit(no extra weights, basically your bodyweight used as resistance) => squats, push-ups, planks, lunges, pull-ups & mountain climbers. 3 rounds of those 6 workouts is a terrific workout consultation and it in basic terms takes me 12 minutes!!!! wish this helps!