Natural appetite surpressant?

I have used a natural product called 'Fibre Full' - you drink it before your meal and it gives you a feeling of satisfaction when you have eaten enough. It is also a wonderful colon cleanser, and is part of an excellent low glycaemic weight loss program.

Beware of "fat-free" or "zero trans fats" foods as you're likely to be trading fats for huge variety of sugar or sodium.

Likelihood is you're eating too fast. Try holding a conversation while using a meal so you're not gulping down more than you need to feel full.

Give your protein extra low-calorie flavor with the addition of a salsa or chutney rather than a gooey cream sauce.

Use a vegetable bean dip for example hummus instead of ranch dressing or a fatty cream-based dip.

Identify the emotional triggers that make you seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.

People who regularly weigh themselves and keep track of their progress in a journal will lose weight.

Nicotine works very well