Just curious-Have you ever heard of a WRAP plan?

WRAP stands for Wellness Recovery Action Plan and it can help you in the process of recovery, of getting well and staying well, and of assisting you in becoming who you want to be and making your life the way you want it. It will also be helpful to you in adapting to any challenges you have in your life like chronic illness, serious disability, being on active duty, or dealing with extreme loss or grief.

Just like anything else that has to do with your psychie, a lot of one's success will depend on how good the counselor or therapist is, and how much the individual really wants to get better, recover and stay well. I would assume it's an ongoing situation where you have testing, and many sessions, and possibly even medication and/or hospitialization, depending on your problem and its severity. A lot of military veterans have used it to heal, mentally, emotionally and physically.

I'm pretty sure there are pamphlets out there about WRAP, and also, you can probably contact your local mental health institute or even a local hospital and ask them where you can get information regarding WRAP. They are usually very happy to direct you to the right place, or they may even have things that they can send you. You can also do a search on the internet and it's very likely you'll find a number of websites that discuss WRAP, and there may even be sites that have testimonials from those who have gone through a WRAP program.

no. but i'm curious