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what should i do?
i am very hot tempreture person... sometimes make unhappy to me. make me alone and feel lonely.. i dont know how can i do to make me feel better and comfortable with myself.. as u know , i'm be QUIET person now..?????
3 Answers
- wpepperLv 41 decade agoFavorite Answer
Wishing for peace gave a good answer, the most important in fact. What is the source of the anger?
There are many places you can go to help you deal with the crap associated with temper. You are not a bad person but you need to find out so you don't keep popping off. It is you getting hurt because of the anger. People turn off around angry people and focus on the anger instead of your real problem you may be complaining about. Call your mental health clinic to see about anger management classes. it can save you a lot of grief.
Good luck, you are worth changing. Remember that.
Source(s): american psychological association original pamphlet. Contact them..APA.org - 1 decade ago
You have to learn self awareness. Learn to control your emotion.
1) buy EQ book.
2) help others.
3) see thing in a positive way.
4) cultivate patience.
5) Understand the source of your anger.
- Anonymous1 decade ago
First of all you need to be calm and have some freinds I wouldnt mind being freinds message me if you want k.
