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HELP! I need at least 5 pounds off by Monday, possible?
Ok so here's the deal... I've tried to cabbage diet and I couldn't stay on it. I've been eating ALOT of raw veggies and fruit but it just seems like I'm putting on more weight not loosing it. I also feel like I'm retaining water and feel way gasier. OMG I need some serious help. Please tell me someone has a workout routine and diet that is foolproof?
2 Answers
- 1 decade agoFavorite Answer
1st try talking to a doctor that doesn't sound normal exept if your pregnant I would check just in case and then if not try dinking 48oz. of water and running on the tredmil or go running for a few miles but put on some music while your exercising it helps then choose your foods carefully and choose how much of it you put in your body carefully as well I hope this helps =)
- Anonymous1 decade ago
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,