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aerobics or gymming? confused :( help !!?
im 24 yrs old .. i used to gym before n used to enjoy it a lot .. i was off gym for a few months . now i intend to start exercising again. which is better for weight loss? gym or aerobics? some say aerobics is better. im confused
3 Answers
- 1 decade agoFavorite Answer
You need aerobic exercise as well as strength training. Do them alternately...
- 1 decade ago
Aerobics burn more calories on spot, but resistance training builds strength and burns more overall calories at the end of the day.
- 1 decade ago
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