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economiss asked in HealthOther - Health · 1 decade ago

How do I relax?

It seems to be that easy to relax, but I find that when I'm faced with a certain surmounting task and people tell me to relax, I'm just unable to relax. My mind is still fixed on that task, and the more I try to relax, the more frustrated I get.

Can someone help me please...Ty!

1 Answer

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  • Anonymous
    1 decade ago
    Favorite Answer

    being comfortable is very important. look up relaxation tips online or wherever as well for more help.

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