What do you do with a bad case of the blues?

Well Zee, when you say a bad case, I'm going to take you at your word an assume you're not talking about a simple crappy mood that could be managed by the usual remedies, such as eating Moose Tracks ice cream, or getting lost in a great book. For me there are only two options, I can call an old friend who knows me very well, and try to talk through it, and sometimes that does lighten my burden. But the only thing that has ever really parted the clouds for me has been a visit to my doctor. Yep, the old 'med adjustment'. Or a change in meds. Not much fun, as I hate going to the doc, but for the last 20 years I've found it necessary. It's usually the only lifeline that can drag me out of the well, so I've just had to accept it.

Get my mind and me active in something....anything from doing stuff around the house....or study something to learn to do better at life or business...think more positively or play...play with my pet....or watch t.v...or a movie...and do Internet things....like yahoo answers.....see how everyone else is doing....get inspired...

Eat a Happy Meal =)

I would need someone to talk to, for moral support... thats just me though... or if possible get out of whatever is making you feel like that. though I'm wondering whats going on, since I noticed you looked bummed out earlier....

talk to someone

eat a snack

make plans for the next few days

go out and forget im sad

gosh, sorry you feel like that..."add some color!".