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30 years old 5'11 can run 5k in 20 minutes is it possible for me to ever be competitive?
i have been running for two years last year kinda seriously. still weigh 205 lbs would i be able to break into the 16-17 minutes range with out losing to much weight it seems like i kinda hit a wall.
thanks for the tips! i like the fat and old bit good motivation. and the web site was cool.
2 Answers
- Anonymous1 decade agoFavorite Answer
Old fat and slow
- Anonymous1 decade ago
Hello,
The key to getting more competivie times is speed workouts. For a 5k, plan 2-3 speed sessions a week. You'll want to include tempo runs, hills, intervals, and long runs. Check out the link below and keep up the good training!
- Mike