Any suggestions for a weight loss plan?

i stopped eating for 2 and1/2 weeks and i lost 70 pounds and i eat regularly now and i have perfect figure

Eat healthy! Fruits veges, the usual. Eat small meals throughout the day, not just 3 big ones. Eat about the size of your fist. Exercise 30 minutes at least 3 times a week. good luck

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,

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The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

6 small meals daily, lots of water, and at least 30 minutes of cardio daily. get your metabolism up and the weight will fall off!

i would say go to the gym and to try not to eat fatty foods!

sounds simliar!