Snacks/Recipes?

Spread peanut butter on a whole wheat tortilla and top with banana slices and roll up for a quick breakfast or snack wrap. (Fiber, protein, fruit)

Snack in a Snap

Ingredients

4 - 5 Tbsp. Pomegranate Chipotle Sauce

8 oz. cream cheese

1 -2 Tbsp. cooked, crumbled bacon

1 - 2 sliced green onions

Wheat Thins® crackers

Directions

Spoon Pomegranate Chipotle Sauce over a block of cream cheese on a small plate; top with bacon and green onions. Serve with crackers. Makes 4-5 servings.

http://tastefullysimple.com/web/dgoodacre

Buy restaurant style nacho chips, put on plate and grate some cheese all over, few daps of salsa on the side, heat 35 seconds in microwave.

Buy hummus dips or babaganouche (spelling?) - keep pita bread handy - you can cut them into triangles and toast slightly in oven to make crunchy.

Keep bag of frozen strawberries in freezer, also toss any overripe banana into freezer on occasion - when you want a snack put the following into a blender: yogurt, frozen strawberries and banana, some vanilla ice cream, milk - blend up and enjoy.

Keep Nutella on hand (chocolate hazelnut spread) and dip fruit into it.

Make grilled cheese sandwich with a twist... use brie for the cheese and also insert some thinly sliced zucchini (slice with a cheese knife) - put into a sandwich maker or make in fry pan.

Put on a plate some olives, slices of tomato, small chunks of feta cheese, drizzle with balsamic vinegar if you have it..

umm.. I could go on..... love snacking...... hope this helps.

My 14 yr. old daughter loves to mix peanut butter and pancake syrup together to form a smooth mixture, then spread it on toast or dip apple slices in it. Kind of tastes like caramel. She also likes to take chocolate syrup or chocolate pudding and dip bananas in them. No muss, no fuss, no microwave, no stove, no blender needed for either. These are her 2 favorites when she gets the midnight munchies on school nights and doesn't want my wife or myself to know she is up!

+eggo waffle, microwaved with some cheese or butter and sugar

+pizza bagel, with ready made tomato sauce, cheese, and salami or pepper oni, in the oven or microwave

+ crackers with tuna salad (tuna, drained and mayo)

+ crackers with dip

+ celery sticks with peanut butter- literally no clean up there.

+ instant noodle bowl with a tin of tuna

+ tin of spaghetti on toast (australian recipe)

+ baked beans on toast

Hope this helps!

fresh fruit dipped in

1/3 favorite low sugar yogurt, 2/3 sugar free cool whip mixed together

why dont u try apples w/ cinnamon and sugar, instead of the bread?

or a bowl of instant cereal, quaker cinnamon spice flavor, its done in less then 10 minutes.

u can slice the apples ahead of time too!

happy healthy eating!

I would reccomend eating more protein and trying out this website. http://www.eatingwell.com/recipes

Try popcorn, it's a lot healthier. Nachos are fast and good. Fruit, cheese and crackers is fast and good too.

apple

caramel

nuts

get a bowl cut up some apples , drizzle caramel , sprinkle nuts