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- KatieLv 61 decade agoFavorite Answer
my friend told me this.Eat a banana.There sugar inside them will give you a boost:) works for me
- 1 decade ago
A light meal of slow calories as bread and cheese. Milch, tea or coffee at your liking. No lemonade!
More important: Eat protein rich food after your training to build up muscles you have broken down during hard training.
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