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What's the best workout for me?

I'm 22 years old and I've had two kids real close together. I have a bad right knee that I messed up about 4 years ago. I can walk on it and run for a little while. What's the best workout for me? I want to slim down and also tone my muscles. What's the best cardio plan for me? Also does anyone know of a good website that tells you healthy meals that you can prepare that won't put pounds on you? I want to slim down, but I want to do it properly. Thanks.

1 Answer

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