Foods to eat to make hair grow faster?

Hi i heard that prenatals work really well I am taking Biotin 2500 and GNC hair skin and nails formula for my hair and i have to say that my hair is much more shinny and healthier and i its been growing faster and stronger!!! there arent expensive either but it takes about a month for the pills to get in your system

I heard keeping your hair in a pony tail makes it grow longer too but I'm not sure if that's true or not. I heard it's because it tries to compensate for your head not being as warm as it would be with your hair down, but like I said, I could be wrong.

vitamins , be healthy & excercise . veggies.

also get your hair trimed every 6 - 8 weeks.

happyholidays :)

protein.

anything with protein strengthens your

hair to the maxxxxx. good luck