How do u release stresS?

U can relea$e $tre$$ to me thank$$$$!!!

At the core of stress management are things like following a healthy diet, getting regular exercise, and making time for uninterrupted relaxation, even if it’s just a few minutes a day. Some people find writing in a journal, vigorous exercise (i.e kick boxing), or meditation helpful. All take some discipline, but when developed as a habit, they can be of great help.

When I was at school I had a very good friend who all of a sudden turned into a complete B****h. I tried to remain friends with her but couldn't wait to finish secondary school. Even tried talking to her and other friends about the problem but to no avail. I joined a swimming club. Made brill friends through this and found that swimming was very calming for me. Maybe join a club or something you have an interest in and cut this girl out of your life as much as possible.

I find that listening to music while doing yoga helps a lot. I used to take martial arts, for seven years, but I've stopped that, and thinking back, the deep meditation and physical obstacles that I had to endure really helped me to de-stress. I would say, yoga! + music + brain foods (salmon, blueberries, dark chocolate), but probably not all at once (:

Exercise

Stress Ball

Herbal Stress Tablets

Talking about the things that are stressing you with somebody

Sleep

Reading

Baths

Calm Music

Dreams. Yahoo! Answers. Exercise bike. Music.

Buy a cheap stress ball or listen to piano classics help me, also go for a run and really pushyourself to get sweaty nd out of breatg

Hi,

I suggest you should try some meditation. Its very good for stress management. Here's a technique for you to learn Transcendental Meditation.

http://the-transcendental-meditation.blogspot.com/

Thanks,

James

surf the net.

make youtube vids.

video games.

or counting breaths. (simple meditation)

close your eyes and start taking 10 deep breaths think of nothing but the # you're on by 4 or 5 you feel 50,000% better.

Haha Whatever I wanna say had been said by the smart people above.

To Pain in The Neck: What? How can you relieve stress by BUYING CARROTS AND CUCUMBERS? lol..that's weird.

Put ur face into the water and scream,

or u can try to fart in the water, and laugh when u see the bubble come out