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mma workouts/ diets i need some advise?
i love mma weight training and doing striking drills. what are some good workouts that you do that i couls use. i have been doing the same workouts for a while and need something new. and i have never had a diet for theworkouts i have just ate what i wnat. what is a good diet for this kind of training. thanks for thehelp
2 Answers
- Anonymous1 decade agoFavorite Answer
I love cardio boxing. There is a class at my gym and it is really intense. Great for building stamina and burning calories.
As for nutrition, stick with foods high in protein and veggies.
Source(s): Find the best nutrition and exercise plans in this free online fitness guide. http://www.ebooks.thehelpster.com/shape-up-now-fit... - Anonymous1 decade ago
Do you go to an MMA school?