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yashi213
yashi213 asked in HealthDiet & Fitness · 1 decade ago

Healthy low calorie low fat recipes.?

Hi, I recently broke my foot and have put on about 20 pounds because of it. I want to lose the weight and want to do it in a healthy life changing way. I need some recipes that are low calorie and low fat, but are also tasty. I'm from the south so I LOVE meat and don't care for tofu, rice, or anything fru fru. I just need something healthy and easy to make ahead and take to work. My fiance is getting sick of skinless chicken breasts and lettuce so I could use the help. Thanks, oh and I would like to keep the fat in each serving under 10 grams and the calorie content pretty low as well. My goal is no more than 30 g of fat a day and no more than 1500 calories. Thanks so much, and please don't preach about exercise I do 5 miles every morning on the bike and lift 5 lb weights... i.e. I'm working on it.

21 Answers

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  • ~~adendvw~~
    Lv 4
    1 decade ago
    Favorite Answer

    http://www.healthycookingrecipes.com/lowfatrecipes...

    that is a great site, i use it all the time, feels better eating healthy (not taste wise but yeah)

    And nice job on the exercise, as they say, muscle begins in the Kitchen (well abs do but i decided to make it this way) =)

    Hope this helps

  • Anonymous
    5 years ago

    Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

    Source(s): https://bitly.im/aMQGD
  • Jeffry
    Lv 5
    5 years ago

    eat in front of mirrors and youll lose weight

  • Rena
    5 years ago

    save 85 calories just by swapping mustard for mayonnaise in a sandwich

  • Frank
    5 years ago

    soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

  • Anonymous
    5 years ago

    taco salad with healthy subsitutions like fat free dressing and dark green lettuce

  • Troy
    5 years ago

    replace a wrap with two low carb whole wheat slices of bread

  • Steve
    5 years ago

    keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

  • Rhoda
    5 years ago

    40 minutes of martial arts

  • Kristy
    5 years ago

    50 minutes of shoveling snow

  • Show more answers (11)
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