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2 questions relating to weight-loss?
Question 1: Should you eat before or after a workout?
Question 2: How can I keep myself motivated in losing weight?
3 Answers
- MkLv 41 decade ago
1= eat before your workout, becuz u can burn your calories and after your work out eat a fruit or drink water it will reduce your hunger.
2= try to focus a goal. I mean if u have an idol try to follow the image or say thats I wana be fit and look great! lol
- Anonymous1 decade ago
You need to get Strip That Fat It has helped thousands of people lose weight and will continue to help thousands more. There is no time like the present to improve your body and live the lifestyle you always wanted.
Source(s): http://tinyurl.com/93oq3v - 1 decade ago
1. about 20 minutes after working out is supposedly the best time to eat
2. you have to really, truly want it and make it a priority
