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My whole body is sore what should I do?
Hola everyone my body so sore for some I reason well i was bowling yesterday and I think I was doing it wrong then the messed up part is that while I was bowling I hit my knee with the bowling ball it was so horrible please don't laugh. But I was a beginner at this bowling thing but when I got done ya know everything was cool but the next morning I was so sore when I woke up today it feel so horrible my lower back hurt both of my arms hurt my legs hurt and hip what should I do that will help me? Should I stretch but it to bad to stretch though
4 Answers
- Anonymous1 decade agoFavorite Answer
XD you were running and tossing a 8 lb ball you grew a few muscles
- Susan MLv 71 decade ago
Take a hot bath if you can, a shower if no bath. Try to sweat. Take ibuprofen or Aleve. Drink plenty of water.
- 1 decade ago
Oh i know what ur talking about. I get this after i work out all the time.
Try takeing a bath with epson(or however you spell it) salts.