What is the best thing to take or eat that will surpress hunger?

Question

I want to control what I eat so I wont snack too much. I thought that fiberchoice weight management tables will do the job because they advertise it helps curve appite. I know it won't completely help me loose weight but I just don't want to be snacking in between meals. Anyone have any suggestions??

Sylar · Accepted Answer

Increasing the amount of water you drink can help curve your appetite.  Veggies would be agood choice too since they are low in calories

Ave · Answer

I have found that adding one string cheese (low fat, skim of course) and sometimes a handful of berries (best = blueberries) in between breakfast/lunch and lunch/dinner has stopped me from overindulging between meals, and especially late at night. Although yes, you are eating in between meals, youd be surprised how consuming  a few calories, regularly, between meals will cut back on you consuming more later in the day.

Anonymous · Answer

I like those 5 hour energy drinks, they suppress my appetite and give me energy for a long time.

ewachtler · Answer

http://www.womenshealthmag.com/weight-loss/lose-weight-with-foods-that-burn-fat

This article has some good snack ideas!

Victor R · Answer

the best info is from here

Anonymous · Answer

Tea! It fills you up :D.

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What is the best thing to take or eat that will surpress hunger?

6 Answers