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Is it ok to eat raw eggs IF they are mixed with protein shakes?
I take a half scoop of Smart-Gainer and mix it with 12 ounces of milk. I have recently started mixing one raw egg per shake? Is this ok?
3 Answers
- piepounderLv 41 decade agoFavorite Answer
Any fitness expert and website will tell you dont drink raw eggs. Your lucky you havent got sick yet.
- Anonymous1 decade ago
Raw eggs can have salmonella, and last time I checked, protein powder does not kill salmonella.
Just drink the shake, and hard boil a bunch of eggs, and eat those for a snack. Only Rocky drinks raw eggs, real people dont do that. There is the same amount of protein in a hard boiled/cooked egg than that of a raw one.
- 1 decade ago
Your body can only digest about half the protein of a raw egg, compared to 90% in a cooked egg.
It only takes a minute to cook eggs, and they taste nmuch better!
Hope this helps.