Do you understand the feelings you have?

Sometimes its just hard to interpret your feelings..

"Feelings are not supposed to be logical. Dangerous is the man who has rationalized his emotions."

if they're bad feelings (jealousy, hatred, sadness..etc)

1. I try to track down what triggered the bad feeling (2 min tops)

2. I give myself 5-10 minutes to figure out which feeling I have (i.e how i feel about the inncident which triggered the bad feeling)

3. I talk to myself out of it (as if I'm trying to talk a friend out of this feeling) 7- 10 minutes

4. I concentrate on whatever I'm doing, I get busy if I'm not busy, in order to shift my fixation to something productive.

Not always. Ask your friends about them when you're in denial..Don't think too much though. Let me give you an example: i have never been jealous, now i am and i have no idea why. It might be because i'm in love with my boyfriend, it also might be because of a lack of confidence. I don't know! Just don't be impulsive and don't make decisions just by feeling.

U UP ON THE TREE Who told you that feelings are neither right nor wrong and that they just ARE ???

Well when you have something set in your mind (a plan in your head) everything is clear, feelings included

yes... theres always a reason for a feeling.. unless there is a mental disorder. After dad died I wouldnt leave the house and I was put on meds to help me.. They helped ALOT I dont think about the sad things as much. :)

huh?

I know I understand I'm feeling confused right now lol

Not always...someone once told me that feelings are neither right nor wrong , they just ARE !

Alot of the time yes...when I sit and analyze and observe myself most of the time I realize they are unnecessary feelings that can be controlled with my mind.

What about you??

Yes I do.

of course i do