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Do you know how I can loose it healthy?
Ok so I am on birth control. I have started a new one 3 months ago [YAZ]. But with in the 3 months I have gained about 30 pounds [was 140 now im 170.1]. Is there any way that I can loose that weight. The healthy way. Cause I dont like how I feel now. I dont look fat- I just feel it.
2 Answers
- ?Lv 71 decade agoFavorite Answer
Perhaps you can find some useful tips in a web search for "healthy ways to lose weight".
- 1 decade ago
The best thing I have found to do is just to cut out processed food. Eat lots of vegetables, fruits, lean meats, and whole grains. Drink lots of water. You'd be amazed how much better you feel. You tend to lose a lot of weight subsequently, but the health benefits go way beyond that.
I hope you feel good soon! Good luck on your new BC.