Memory loss and lack of focus?

You don't say how old you are but some memory decline in later years seems to be inevitable.

Memory problems can be caused by depression, if this could be you then talk to your gp.

Lack of sleep definitely causes memory problems and this is quality as well as quantity.

If there is any particular thing(s) causing you stress then try to deal with them because your brain has to work to put them to one side and deal with the item before you, this also means that remembering is harder.

Good luck

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Have a nice day

How old are you?

Go to your GP if it is too worrying. But also make sure that you train your brain by doing crosswords and things like that. Also try Omega 3 & 6 fish oil capsules. The ones from eye q seem to be very good, you can read read reviews on the internet.

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You say you are 27 so it is not age degeneration.

You could be tired or tiring yourself too much trying to keep your brain active.

Do you have any worries. That could affect concentration and memory.

Are you stressed. Trying too hard.

Ask yourself these questions.

I would advise you see your doctor and talk about it to him. He is the person who can advise you. It could be something simple you know so try not to worry too much.

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